Kadampa Buddhism in Brighton and the South

Introduction to Meditation Retreat

During these retreats you will learn the basics of meditation: how to meditate, what is meditation, how to prepare for meditation, the meditation posture, different types of breathing meditation, how to integrate meditation in your daily life. Sessions last for about one hour each. The meditation teacher will give a short talk in each session and guided one or two meditations. There is also time for discussion.

Retreat dates for 2009
10-12 July, 25-27 September, 27-29 November, 11-13 December (A Clear Mind)

Retreat timetable:

Friday: Registration & supper 6pm / Introductory talk 7.30pm
Saturday: Breakfast 8-9am /Session 1: 9-10am / Session 2: 11-12pm / Lunch 1pm / Session 3: 3-4pm / Session 4: 5-6pm / Supper 6pm / Evening puja 7.30pm
Sunday: Breakfast 8-9am / Session 1: 9-10am / Session 2: 11-12pm / Lunch 1pm

Retreat fees

The fees include accommodation (where applicable), course fees, and all meals.
For the whole weekend: Non residential £45, Dorm £70, Twin (per person) £90, Single £105
Saturday only: Non residential £25

Online Booking click here (you will be redirected to our main websites online booking page)

You can also book by phone with a credit or debit card, or download and post a booking form. A £10 non refundable deposit is required to secure your booking, you may also pay in full if you wish.

Booking forms:

For Introduction to Meditation retreats
For March 2009 Clear Mind retreat