Kadampa Buddhism in Brighton and the South
Reigate meditation classes
see also: Guildford / Crawley / East Grinstead
Tuesdays 7.30-9pm
Course titles and dates:
Stress free life
January 20, 27, February 3 & 10
During this course, basic meditation tools and techniques conducive
to a stress free life, will be introduced. Modern lives and fast paced
jobs can often lead to high levels of stress. Learning to look at
problems and difficulties in a positive way and combining this with
a meditation practice can reduce stress and worry. A regular mediation
practice leads to a calm mind and a stress free life.
The secret to happiness
February 24, March 3, 10, 17, 24 & 31
Although everyone is searching for happiness, true lasting happiness
is difficult to achieve. By examining our own preconceptions about
where happiness lies, we can begin to see that happiness is a state
of mind, therefore can only be found within the mind. Meditation is
a method of accessing this pure and lasting experience of happiness
from within our own mind.
There is no need to book in advance for the classes, you are welcome
to drop in at any time for an individual class. For more information
about the classes see what to expect at
a class.
Venue address
Friend Meeting House
Reigate Road
Reigate
RH2 0QW
(Next to the Grammar School )
Click here
for a map of how to find us
Day & Time
Tuesdays 7.30-9pm
Fees: £5 per class (£4 concessions)
Contact
Tel: 01273 732917
Email: info@meditateinbrighton.com
Web: www.meditateinbrighton.com
