Kadampa Buddhism in Brighton and the South
Brighton meditation classes
Tuesday eve / Weds
lunch / Thursday eve / Friday parents
Basics of Meditation
September 2, 9, 16, 23
Learn the basics of meditation and how to find happiness and contentment from within.
Subjects include:
How to begin a daily meditation practice
What is meditation?
What are the benefits of meditation?
Different meditation techniques
 |
This
course is based on the book, The New Meditation Handbook, by Geshe Kelsang
Gyatso. The book is available to buy at the class (£7.99 paperback /
£9.99 hardback) |
Venue address, parking and costs click here
Creating Harmony
September 30, October 7, 14
Learn how to use meditation to create harmony in relationships and promote physical and mental well-being.
Subjects include:
Finding peace from within
Enchancing our love for others
Developing a compassionate heart
 |
This
course is based on the book, Eight Steps to Happiness by Geshe Kelsang
Gyatso.
The book is available to buy at the class (£9.99 paperback /
£13.99 hardback) |
Venue address, parking and costs click here
Meditations in Daily Life
November 4, 11, 18
Learn how to use meditation to stay peaceful and happy in the face of adverse conditions, difficult situations or difficult relationships.
Subjects include:
Overcoming stress
How to stay peaceful in the face of adversity
How to use adversity in a meaningful way
 |
This
course is based on the book, How to Solve our Human Problems, by Geshe Kelsang
Gyatso. The book is available to buy at the class (£7.99 paperback /
£9.99 hardback) |
Venue address, parking and costs click here
The Path to Peace
November 25, Dec 2, 9
This course will help you to gain an understanding of your mind and how you can use this understanding to remain peaceful, positive and calm in daily life.
Subjects include:
What is the mind?
How to prevent negative minds from arising
How to improving your concentration
How to reduce distractions and mental busyness
 |
This
course is based on the book, Transform your Life, by Geshe Kelsang
Gyatso. The book is available to buy at the class (£9.99 paperback /
£13.99 hardback) |
Venue address, parking and costs click here
There is no need to book in advance for the classes in Brighton, you are welcome to drop in at any time for an individual meditation class. For more information about the classes see what to expect at a class.
Venue address
Bodhisattva Buddhist Centre
3 Lansdowne Road
Hove
BN3 1DN
Map and directions
Parking is available at the Buddhist Centre
Day & Time
Thursdays 7.30-9pm
Fees: £5 per class. Buy 4 week course
card £18
Tel: 01273 732917
Email: info@meditateinbrighton.com
Web: www.meditateinbrighton.com
