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Kadampa Buddhism in Brighton and the South

Classes at Bodhisattva Centre

Meditation classes at Bodhisattva Centre teach basic meditation and the practice of Kadampa Buddhism. The purpose of these classes is to help people to find inner peace through meditation, to overcome their daily problems, and to find real happiness in their hearts.

Each class consists of guided meditations, a talk and discussion. They last about two hours, including refreshments. The classes are suitable for everyone from beginners to experienced meditators. Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.

Introductory Classes in Brighton
Thursdays

7.30 - 9pm with Resident Teacher Gen Naljor
Cost: £5

Gen Naljor gives clear and practical instructions on meditation techniques based on 'Transform Your Life' by Geshe Kelsang Gyatso. Each class consists of simple guided meditations to still the mind and a short talk explaining how we can use Buddhas advice to improve our daily life.

Although the classes are arranged as short courses, you are welcome to drop in at any time for an individual class. There is no need to book.

Course Dates

Stress Buster (3 weeks)
January 24 - February 7th

Dealing with Anger (4 weeks)
February 21 - March 13

Meditation for Modern Living (7 weeks)
April 3 - May 15

Introduction to Buddhism (7 weeks)
June 5 - July 17


Mondays

Time 7.30 - 8.30pm
Cost: £5

These classes cover the stages of the path to enlightenment, called Lamrim. Teachings are based on the New Meditation Handbook by Geshe Kelsang Gyatso. Followed by refreshments.

Course Dates

February 18 - March 10
March 31 - May 12
June 2 - July 14

Classes are suitable for beginner and experienced meditators alike. There is no physical excercise involved in the classes and chairs are provided for the meditations.


Fridays

Parent and toddler classes

Time 11am - 12pm
Cost: £4

This simple class is open for parents to bring babies and toddlers. We can help you look after them in the meditatioon room.

 

 

 

 


 

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Resident Teacher, Gen Naljor

New

lunchtime and afternoon Meditation Classes in the South lanes, Brighton!

Click here for details

Post Summer Festival Retreat

Universal Compassion
Sunday 10th - 15th August.

See Retreats