Kadampa Buddhism in Brighton and the South
Classes at Bodhisattva Centre
Meditation classes at Bodhisattva Centre teach basic meditation and the practice of Kadampa Buddhism. The purpose of these classes is to help people to find inner peace through meditation, to overcome their daily problems, and to find real happiness in their hearts.
Each class consists of guided meditations, a talk and discussion. They last about two hours, including refreshments. The classes are suitable for everyone from beginners to experienced meditators. Each class is self contained, though you are welcome to attend the whole course. They provide an ideal introduction to meditation and Buddhism, teaching effective and practical methods for overcoming problems and increasing happiness in daily life.
Introductory Classes in Brighton
Thursdays
7.30 - 9pm with Resident Teacher Gen Naljor
Cost: £5
Gen Naljor gives clear and practical instructions on meditation techniques based on 'Transform Your Life' by Geshe Kelsang Gyatso. Each class consists of simple guided meditations to still the mind and a short talk explaining how we can use Buddhas advice to improve our daily life.
Although the classes are arranged as short courses, you are welcome to drop in at any time for an individual class. There is no need to book.
Course Dates
Stress Buster (3 weeks)
January 24 - February 7th
Dealing with Anger (4 weeks)
February 21 - March 13
Meditation for Modern Living (7 weeks)
April 3 - May 15
Introduction to Buddhism (7 weeks)
June 5 - July 17
Mondays
Time 7.30 - 8.30pm
Cost: £5
These classes cover the stages of the path to enlightenment, called Lamrim. Teachings are based on the New Meditation Handbook by Geshe Kelsang Gyatso. Followed by refreshments.
Course Dates
February 18 - March 10
March 31 - May 12
June 2 - July 14
Classes are suitable for beginner and experienced meditators alike. There is no physical excercise involved in the classes and chairs are provided for the meditations.
Fridays
Parent and toddler classes
Time 11am - 12pm
Cost: £4
This simple class is open for parents to bring babies and toddlers. We can help you look after them in the meditatioon room.
